Heart Health Support Protocol: A Comprehensive Guide
Dec 13, 2024
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Welcome to this two-part blog series on cardiovascular health. This topic holds profound personal significance for me. When I was fourteen, my father suffered a fatal heart attack at age 52, right in front of me. For years, I lived in fear of following the same fate. Within just a year, I was diagnosed with Crohn's disease. This challenging experience set me on a path to discovering how to heal and care for myself naturally.
Throughout my journey, interactions with medical professionals often reminded me of my family history and the potential need for medications like statins, even when my blood panels were optimal. I wanted to share this information
for two reasons:
For those on medication: Consult with a trained professional before considering any of the following recommendations. My research shows that, under proper guidance, there can be significant benefits to incorporating these strategies.
For those like me, on no medication but concerned about heart health: This formula has worked exceptionally well for me and many others seeking to optimize their health naturally.
If you're looking to elevate your lifestyle, follow me for cutting-edge insights on topics like this one.
Heart Health Support Protocol
Natural supplements, often referred to as nutraceuticals, play a crucial role in my approach to wellness. Over the years, I’ve had the privilege of working with top doctors and wellness clinics across the United States. My experience includes collaborating with two major companies and witnessing firsthand the transformative results of a nutritionally supported program. Having used supplements since I was fifteen, I’m committed to sharing a comprehensive protocol that incorporates evidence-based remedies to support cardiovascular health, manage cholesterol, improve circulation, and reduce inflammation.
Key Supplements and Natural Remedies
1. Tri-K by Designs for Health
Description: Combines MK-4 and MK-7 forms of Vitamin K2 to ensure calcium is directed to bones and teeth, avoiding calcification in arteries.Supportive Action:
Promotes proper calcium metabolism.
Reduces arterial stiffness.
Supports bone density.
Dosing:
150 mcg daily with food.
Start with 75 mcg for those sensitive to Vitamin K and increase as tolerated.
Brand: Designs for Health
2. GG (Geranylgeraniol) by Designs for Health
Description: GG is a breakthrough compound that supports mitochondrial function, energy production, and cellular health. It complements CoQ10 by replenishing geranylgeraniol levels, which naturally decline with age.Supportive Action:
Enhances heart muscle function.
Balances cholesterol levels.
Supports overall cardiovascular health.
Dosing: Follow product recommendations or as advised by a healthcare professional.
Brand: Designs for Health
3. Vitamin E (Tocotrienols)
Description: Tocotrienols, part of the Vitamin E family, provide superior antioxidant protection, a discovery pioneered by Dr. Barrie Tan.Supportive Action:
Reduces oxidation of LDL cholesterol.
Improves circulation.
Protects blood vessels.
Dosing:
100-200 mg daily.
Start with 100 mg and increase as tolerated.
Brands: Designs for Health, Nutricology
4. CoQ10 (Ubiquinol)
Description: An essential antioxidant for energy production in heart muscle cells, offering vital support for cardiovascular health.Supportive Action:
Boosts energy production in heart cells.
Reduces oxidative stress.
Dosing:
100-300 mg daily with fat-containing food for optimal absorption.
Begin with 100 mg and increase based on needs.
Brands: Kaneka Ubiquinol, NOW Foods, Thorne
5. AsteroSil HP by Calroy
Description: A silica-based supplement that enhances arterial flexibility and reduces calcification in blood vessels.Supportive Action:
Promotes vascular elasticity.
Enhances blood flow and cardiovascular resilience.
Dosing: One capsule daily or as directed.
Brand: Calroy Health Sciences
6. VasCanX HP
Description: A natural blend of compounds designed to promote vasodilation, improve circulation, and reduce inflammation.Supportive Action:
Relaxes blood vessels.
Enhances circulation.
Reduces inflammation.
Dosing: Once or twice daily. Start with one dose if sensitive.
Brand: Calroy Health Sciences
7. Red Yeast Rice
Description: A natural source of monacolin K, which functions like statins by inhibiting cholesterol production.Supportive Action:
Lowers LDL cholesterol.
Supports balanced lipid levels.
Dosing:
600-1200 mg daily in divided doses.
Begin with 600 mg and monitor liver function.
Brands: Jarrow Formulas, Thorne
8. Wobenzym N
Description: A systemic enzyme blend that reduces inflammation, improves circulation, and supports cardiovascular health.Supportive Action:
Breaks down harmful proteins in blood.
Reduces inflammation and clot risk.
Dosing:
3 tablets twice daily on an empty stomach.
Start with 1 tablet and increase as tolerated.
Brands: Garden of Life, Wobenzym
9. Whole Lemon Juicing
Description: Fresh lemon juice, rich in antioxidants, vitamin C, and bioflavonoids, provides natural support for vascular health.Supportive Action:
Protects blood vessels.
Reduces inflammation.
Supports healthy cholesterol levels.
Dosing: Juice 1-2 lemons daily, diluted with water to reduce acidity.
Suggested Treatment Duration
Daily Use: Tri-K, GG, Tocotrienols, CoQ10, AsteroSil HP, and VasCanX HP are recommended for long-term cardiovascular support.
Cycled Use: Red Yeast Rice and Wobenzym N may be used for 1-3 months, with monitoring for liver health.
Whole Lemon Juicing: Safe for daily or occasional use.
Important Considerations
Consistency Matters: Regular use enhances benefits over time.
High-Quality Brands: Use trusted names like Designs for Health, Calroy, Thorne, and Wobenzym.
Consult a Professional: Particularly when using Red Yeast Rice or managing potential interactions with medications.
